<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dance Classes Blog &#187; moves</title>
	<atom:link href="http://www.danceclassesblog.com/tag/moves/feed" rel="self" type="application/rss+xml" />
	<link>http://www.danceclassesblog.com</link>
	<description>Dance Classes That Take The Cake</description>
	<lastBuildDate>Wed, 06 Oct 2010 14:39:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Breakdancing Moves &amp; Steps: Free Online Dance Lessons for Beginners : Basic Top Rock Moves &amp; Steps in Breakdancing: Free Online Dance Lessons</title>
		<link>http://www.danceclassesblog.com/dance-class/breakdancing-moves-steps-free-online-dance-lessons-for-beginners-basic-top-rock-moves-steps-in-breakdancing-free-online-dance-lessons</link>
		<comments>http://www.danceclassesblog.com/dance-class/breakdancing-moves-steps-free-online-dance-lessons-for-beginners-basic-top-rock-moves-steps-in-breakdancing-free-online-dance-lessons#comments</comments>
		<pubDate>Mon, 07 Sep 2009 10:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[breakdancing]]></category>
		<category><![CDATA[Breaking]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-class/breakdancing-moves-steps-free-online-dance-lessons-for-beginners-basic-top-rock-moves-steps-in-breakdancing-free-online-dance-lessons</guid>
		<description><![CDATA[Learn how to do a basic top rock moves and steps in breakdancing in this free online dance lesson for beginning breakers.
Duration : 0:1:47


  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fbreakdancing-moves-steps-free-online-dance-lessons-for-beginners-basic-top-rock-moves-steps-in-breakdancing-free-online-dance-lessons';
  addthis_title  = 'Breakdancing+Moves+%26amp%3B+Steps%3A+Free+Online+Dance+Lessons+for+Beginners+%3A+Basic+Top+Rock+Moves+%26amp%3B+Steps+in+Breakdancing%3A+Free+Online+Dance+Lessons';
  addthis_pub    = '';




Technorati Tags: breakdancing, Breaking, dance, free, instructions, lesson, moves, steps, tips, video


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2pplEnvMx5U/2.jpg" align="left">Learn how to do a basic top rock moves and steps in breakdancing in this free online dance lesson for beginning breakers.</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-892"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/2pplEnvMx5U" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/2pplEnvMx5U" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fbreakdancing-moves-steps-free-online-dance-lessons-for-beginners-basic-top-rock-moves-steps-in-breakdancing-free-online-dance-lessons';
  addthis_title  = 'Breakdancing+Moves+%26amp%3B+Steps%3A+Free+Online+Dance+Lessons+for+Beginners+%3A+Basic+Top+Rock+Moves+%26amp%3B+Steps+in+Breakdancing%3A+Free+Online+Dance+Lessons';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/breakdancing' rel='tag' target='_blank'>breakdancing</a>, <a class='technorati-link' href='http://technorati.com/tag/Breaking' rel='tag' target='_blank'>Breaking</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/steps' rel='tag' target='_blank'>steps</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-class/breakdancing-moves-steps-free-online-dance-lessons-for-beginners-basic-top-rock-moves-steps-in-breakdancing-free-online-dance-lessons/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hip Hop dance   Marcel Barrett choreographer dance class Moves stripperpole</title>
		<link>http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-moves-stripperpole</link>
		<comments>http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-moves-stripperpole#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[Barrett]]></category>
		<category><![CDATA[choreographer]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[Marcel]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[streetdance]]></category>
		<category><![CDATA[stripperpole]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-moves-stripperpole</guid>
		<description><![CDATA[Marcel Barrett dance class Moves stripperpole
www.myspace.com/marcel_moves
Duration : 0:1:5


  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fhip-hop-dance-marcel-barrett-choreographer-dance-class-moves-stripperpole';
  addthis_title  = 'Hip+Hop+dance+++Marcel+Barrett+choreographer+dance+class+Moves+stripperpole';
  addthis_pub    = '';




Technorati Tags: Barrett, choreographer, choreography, class, dance, hip, hop, Marcel, moves, streetdance, stripperpole


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3pbPf-zETHE/2.jpg" align="left">Marcel Barrett <a href="http://www.danceclassesblog.com" target=_self>dance class</a> Moves stripperpole<br />
www.myspace.com/marcel_moves</p>
<p>Duration : <b>0:1:5</b></p>
<p><span id="more-868"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/3pbPf-zETHE" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/3pbPf-zETHE" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fhip-hop-dance-marcel-barrett-choreographer-dance-class-moves-stripperpole';
  addthis_title  = 'Hip+Hop+dance+++Marcel+Barrett+choreographer+dance+class+Moves+stripperpole';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Barrett' rel='tag' target='_blank'>Barrett</a>, <a class='technorati-link' href='http://technorati.com/tag/choreographer' rel='tag' target='_blank'>choreographer</a>, <a class='technorati-link' href='http://technorati.com/tag/choreography' rel='tag' target='_blank'>choreography</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/Marcel' rel='tag' target='_blank'>Marcel</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/streetdance' rel='tag' target='_blank'>streetdance</a>, <a class='technorati-link' href='http://technorati.com/tag/stripperpole' rel='tag' target='_blank'>stripperpole</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-moves-stripperpole/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hip Hop dance   Marcel Barrett choreographer dance class at moves, slow jam</title>
		<link>http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-at-moves-slow-jam</link>
		<comments>http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-at-moves-slow-jam#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[At]]></category>
		<category><![CDATA[Barrett]]></category>
		<category><![CDATA[choreographer]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[Marcel]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[streetdance]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-at-moves-slow-jam</guid>
		<description><![CDATA[Marcel Barrett choreographer dance class at moves, slow jam, chelsea-move over
www.myspace.com/marcel_moves
Duration : 0:1:13


  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fhip-hop-dance-marcel-barrett-choreographer-dance-class-at-moves-slow-jam';
  addthis_title  = 'Hip+Hop+dance+++Marcel+Barrett+choreographer+dance+class+at+moves%2C+slow+jam';
  addthis_pub    = '';




Technorati Tags: 2007, At, Barrett, choreographer, class, dance, hip, hop, jam, Marcel, moves, slow, streetdance, teacher


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_lDhtasKMzI/2.jpg" align="left">Marcel Barrett choreographer <a href="http://www.danceclassesblog.com" target=_self>dance class</a> at moves, slow jam, chelsea-move over<br />
www.myspace.com/marcel_moves</p>
<p>Duration : <b>0:1:13</b></p>
<p><span id="more-854"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/_lDhtasKMzI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/_lDhtasKMzI" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fhip-hop-dance-marcel-barrett-choreographer-dance-class-at-moves-slow-jam';
  addthis_title  = 'Hip+Hop+dance+++Marcel+Barrett+choreographer+dance+class+at+moves%2C+slow+jam';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2007' rel='tag' target='_blank'>2007</a>, <a class='technorati-link' href='http://technorati.com/tag/At' rel='tag' target='_blank'>At</a>, <a class='technorati-link' href='http://technorati.com/tag/Barrett' rel='tag' target='_blank'>Barrett</a>, <a class='technorati-link' href='http://technorati.com/tag/choreographer' rel='tag' target='_blank'>choreographer</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/jam' rel='tag' target='_blank'>jam</a>, <a class='technorati-link' href='http://technorati.com/tag/Marcel' rel='tag' target='_blank'>Marcel</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/slow' rel='tag' target='_blank'>slow</a>, <a class='technorati-link' href='http://technorati.com/tag/streetdance' rel='tag' target='_blank'>streetdance</a>, <a class='technorati-link' href='http://technorati.com/tag/teacher' rel='tag' target='_blank'>teacher</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-class/hip-hop-dance-marcel-barrett-choreographer-dance-class-at-moves-slow-jam/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ballet Lessons : How to Structure a Ballet Class</title>
		<link>http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class</link>
		<comments>http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:27:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[ballerinas]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[moves]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class</guid>
		<description><![CDATA[To structure a ballet class, warm up to get the body moving, move to barre exercises like plies and ronde de jambes, have the dancers perform fluid movement combinations and finish the class with reverence for the teacher and students. Work on balancing exercises in ballet and make sure students are not depending on the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RhRiPOihK-E/2.jpg" align="left">To structure a ballet class, warm up to get the body moving, move to barre exercises like plies and ronde de jambes, have the dancers perform fluid movement combinations and finish the class with reverence for the teacher and students. Work on balancing exercises in ballet and make sure students are not depending on the barre with tips from an experienced dance instructor in this free video ballet lesson.</p>
<p>Expert: Lauri Gregoire<br />
Contact: www.bellevuedancecenter.com<br />
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:31</b></p>
<p><span id="more-836"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/RhRiPOihK-E" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/RhRiPOihK-E" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fballet-lessons-how-to-structure-a-ballet-class';
  addthis_title  = 'Ballet+Lessons+%3A+How+to+Structure+a+Ballet+Class';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballerinas' rel='tag' target='_blank'>ballerinas</a>, <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/dancers' rel='tag' target='_blank'>dancers</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/movements' rel='tag' target='_blank'>movements</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-structure-a-ballet-class/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ballet Lessons : Perform a Pirouette</title>
		<link>http://www.danceclassesblog.com/dance-classes/ballet-lessons-perform-a-pirouette</link>
		<comments>http://www.danceclassesblog.com/dance-classes/ballet-lessons-perform-a-pirouette#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[ballerinas]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[moves]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-classes/ballet-lessons-perform-a-pirouette</guid>
		<description><![CDATA[When performing a pirouette in ballet, allow the head to move freely, keep the arms in the port de bras position and keep the legs on the balls of the feet. Avoid doing a flat-footed pirouette turn with help from an experienced dance instructor in this free video ballet lesson.
Expert: Lauri Gregoire
Contact: www.bellevuedancecenter.com
Bio: Lauri Gregoire [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GvGLlSbLnlM/2.jpg" align="left">When performing a pirouette in ballet, allow the head to move freely, keep the arms in the port de bras position and keep the legs on the balls of the feet. Avoid doing a flat-footed pirouette turn with help from an experienced dance instructor in this free video ballet lesson.</p>
<p>Expert: Lauri Gregoire<br />
Contact: www.bellevuedancecenter.com<br />
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-832"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/GvGLlSbLnlM" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/GvGLlSbLnlM" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-classes%2Fballet-lessons-perform-a-pirouette';
  addthis_title  = 'Ballet+Lessons+%3A+Perform+a+Pirouette';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballerinas' rel='tag' target='_blank'>ballerinas</a>, <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/dancers' rel='tag' target='_blank'>dancers</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/movements' rel='tag' target='_blank'>movements</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-classes/ballet-lessons-perform-a-pirouette/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ballet Lessons : How to Stretch for Leg Splits</title>
		<link>http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-stretch-for-leg-splits</link>
		<comments>http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-stretch-for-leg-splits#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[ballerinas]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[moves]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-stretch-for-leg-splits</guid>
		<description><![CDATA[Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iaiIMUQftVI/2.jpg" align="left">Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from an experienced dance instructor in this free video ballet lesson.</p>
<p>Expert: Lauri Gregoire<br />
Contact: www.bellevuedancecenter.com<br />
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:1:23</b></p>
<p><span id="more-830"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/iaiIMUQftVI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/iaiIMUQftVI" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fballet-lessons-how-to-stretch-for-leg-splits';
  addthis_title  = 'Ballet+Lessons+%3A+How+to+Stretch+for+Leg+Splits';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballerinas' rel='tag' target='_blank'>ballerinas</a>, <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/dancers' rel='tag' target='_blank'>dancers</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/movements' rel='tag' target='_blank'>movements</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-class/ballet-lessons-how-to-stretch-for-leg-splits/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hip Hop Dance Moves For Kids : Hip Hop Dance Moves for Kids: The Wave</title>
		<link>http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-kids-hip-hop-dance-moves-for-kids-the-wave</link>
		<comments>http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-kids-hip-hop-dance-moves-for-kids-the-wave#comments</comments>
		<pubDate>Sun, 05 Jul 2009 15:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-kids-hip-hop-dance-moves-for-kids-the-wave</guid>
		<description><![CDATA[The wave is an old school hip hop dance moves.  Learn the wave hip hop dance move with tips from a choreographer in this free hip hop dance lesson video.
Expert: Keith Fitzpatrick
Contact: keithfitzpatrick.com
Bio: Keith Fitzpatrick has choreographed for the Dove Awards, and the CMT awards. Keith is currently teaching hip-hop for dance studios in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iGdU3rr_nkI/2.jpg" align="left">The wave is an old school hip hop dance moves.  Learn the wave hip hop dance move with tips from a choreographer in this free hip hop dance lesson video.</p>
<p>Expert: Keith Fitzpatrick<br />
Contact: keithfitzpatrick.com<br />
Bio: Keith Fitzpatrick has choreographed for the Dove Awards, and the CMT awards. Keith is currently teaching hip-hop for dance studios in the Nashville, TN area.<br />
Filmmaker: Tim Brown</p>
<p>Duration : <b>0:1:33</b></p>
<p><span id="more-648"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/iGdU3rr_nkI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/iGdU3rr_nkI" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-classes%2Fhip-hop-dance-moves-for-kids-hip-hop-dance-moves-for-kids-the-wave';
  addthis_title  = 'Hip+Hop+Dance+Moves+For+Kids+%3A+Hip+Hop+Dance+Moves+for+Kids%3A+The+Wave';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/choreography' rel='tag' target='_blank'>choreography</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/Music' rel='tag' target='_blank'>Music</a>, <a class='technorati-link' href='http://technorati.com/tag/steps' rel='tag' target='_blank'>steps</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-kids-hip-hop-dance-moves-for-kids-the-wave/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hip Hop Dance Moves for Men : Hip Hop Dance Moves for Men: The MJ Step</title>
		<link>http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-men-hip-hop-dance-moves-for-men-the-mj-step</link>
		<comments>http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-men-hip-hop-dance-moves-for-men-the-mj-step#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[choreographers]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dances]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hop]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[steps]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-men-hip-hop-dance-moves-for-men-the-mj-step</guid>
		<description><![CDATA[Dance like Michael Jackson used to. Learn the MJ step hip hop dance move in this free dancing video lesson from a choreographer.
Expert: Keith Fitzpatrick
Contact: keithfitzpatrick.com
Bio: Keith Fitzpatrick has choreographed for the Dove Awards, and the CMT awards. Keith is currently teaching hip-hop for dance studios in the Nashville, TN area.
Filmmaker: Tim Brown
Duration : 0:1:31


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-TRxSV6o4Wo/2.jpg" align="left">Dance like Michael Jackson used to. Learn the MJ step hip hop dance move in this free dancing video lesson from a choreographer.</p>
<p>Expert: Keith Fitzpatrick<br />
Contact: keithfitzpatrick.com<br />
Bio: Keith Fitzpatrick has choreographed for the Dove Awards, and the CMT awards. Keith is currently teaching hip-hop for dance studios in the Nashville, TN area.<br />
Filmmaker: Tim Brown</p>
<p>Duration : <b>0:1:31</b></p>
<p><span id="more-623"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/-TRxSV6o4Wo" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/-TRxSV6o4Wo" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-classes%2Fhip-hop-dance-moves-for-men-hip-hop-dance-moves-for-men-the-mj-step';
  addthis_title  = 'Hip+Hop+Dance+Moves+for+Men+%3A+Hip+Hop+Dance+Moves+for+Men%3A+The+MJ+Step';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/choreographers' rel='tag' target='_blank'>choreographers</a>, <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_blank'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/dances' rel='tag' target='_blank'>dances</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hop' rel='tag' target='_blank'>hop</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/man' rel='tag' target='_blank'>man</a>, <a class='technorati-link' href='http://technorati.com/tag/mens' rel='tag' target='_blank'>mens</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/Music' rel='tag' target='_blank'>Music</a>, <a class='technorati-link' href='http://technorati.com/tag/steps' rel='tag' target='_blank'>steps</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-classes/hip-hop-dance-moves-for-men-hip-hop-dance-moves-for-men-the-mj-step/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Beginner Belly Dancing Lessons : Hip Snap Move in Belly Dancing</title>
		<link>http://www.danceclassesblog.com/dance-class/beginner-belly-dancing-lessons-hip-snap-move-in-belly-dancing</link>
		<comments>http://www.danceclassesblog.com/dance-class/beginner-belly-dancing-lessons-hip-snap-move-in-belly-dancing#comments</comments>
		<pubDate>Mon, 04 May 2009 07:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance class]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[costumes]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[veil]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-class/beginner-belly-dancing-lessons-hip-snap-move-in-belly-dancing</guid>
		<description><![CDATA[Learn the hip snap belly dancing technique in this free video dance lesson.
Expert: Portia
Contact: www.bellymotions.com
Bio: Portia is the founder, director, and chief instructor of Belly Motions, a premiere belly dance academy in Miami/Coral Gables, Florida.
Filmmaker: Paul Muller
Duration : 0:1:16


  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fbeginner-belly-dancing-lessons-hip-snap-move-in-belly-dancing';
  addthis_title  = 'Beginner+Belly+Dancing+Lessons+%3A+Hip+Snap+Move+in+Belly+Dancing';
  addthis_pub   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5pvyXkFTa18/2.jpg" align="left">Learn the hip snap belly dancing technique in this free video dance lesson.</p>
<p>Expert: Portia<br />
Contact: www.bellymotions.com<br />
Bio: Portia is the founder, director, and chief instructor of Belly Motions, a premiere belly dance academy in Miami/Coral Gables, Florida.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:16</b></p>
<p><span id="more-432"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/5pvyXkFTa18" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/5pvyXkFTa18" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-class%2Fbeginner-belly-dancing-lessons-hip-snap-move-in-belly-dancing';
  addthis_title  = 'Beginner+Belly+Dancing+Lessons+%3A+Hip+Snap+Move+in+Belly+Dancing';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/clip' rel='tag' target='_blank'>clip</a>, <a class='technorati-link' href='http://technorati.com/tag/costumes' rel='tag' target='_blank'>costumes</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/veil' rel='tag' target='_blank'>veil</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-class/beginner-belly-dancing-lessons-hip-snap-move-in-belly-dancing/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Breakdancing Moves and Steps : Zig-Zag Go-Down Moves in Breakdancing: Free Online Dance Lessons</title>
		<link>http://www.danceclassesblog.com/dance-classes/breakdancing-moves-and-steps-zig-zag-go-down-moves-in-breakdancing-free-online-dance-lessons</link>
		<comments>http://www.danceclassesblog.com/dance-classes/breakdancing-moves-and-steps-zig-zag-go-down-moves-in-breakdancing-free-online-dance-lessons#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dance classes]]></category>
		<category><![CDATA[breakdancing]]></category>
		<category><![CDATA[Breaking]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.danceclassesblog.com/dance-classes/breakdancing-moves-and-steps-zig-zag-go-down-moves-in-breakdancing-free-online-dance-lessons</guid>
		<description><![CDATA[Learn how to do the zig-zag go-down, transitioning from upright dancing to ground-level dancing, in breakdancing in this free online dance lesson for beginning breakers. 
Duration : 0:1:26


  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-classes%2Fbreakdancing-moves-and-steps-zig-zag-go-down-moves-in-breakdancing-free-online-dance-lessons';
  addthis_title  = 'Breakdancing+Moves+and+Steps+%3A+Zig-Zag+Go-Down+Moves+in+Breakdancing%3A+Free+Online+Dance+Lessons';
  addthis_pub    = '';




Technorati Tags: breakdancing, Breaking, dance, free, instructions, lesson, moves, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dBu6a0r4TI4/2.jpg" align="left">Learn how to do the zig-zag go-down, transitioning from upright dancing to ground-level dancing, in breakdancing in this free online dance lesson for beginning breakers. </p>
<p>Duration : <b>0:1:26</b></p>
<p><span id="more-361"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/dBu6a0r4TI4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/dBu6a0r4TI4" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.danceclassesblog.com%2Fdance-classes%2Fbreakdancing-moves-and-steps-zig-zag-go-down-moves-in-breakdancing-free-online-dance-lessons';
  addthis_title  = 'Breakdancing+Moves+and+Steps+%3A+Zig-Zag+Go-Down+Moves+in+Breakdancing%3A+Free+Online+Dance+Lessons';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/breakdancing' rel='tag' target='_blank'>breakdancing</a>, <a class='technorati-link' href='http://technorati.com/tag/Breaking' rel='tag' target='_blank'>Breaking</a>, <a class='technorati-link' href='http://technorati.com/tag/dance' rel='tag' target='_blank'>dance</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/steps' rel='tag' target='_blank'>steps</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.danceclassesblog.com/dance-classes/breakdancing-moves-and-steps-zig-zag-go-down-moves-in-breakdancing-free-online-dance-lessons/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

