SalsaCrazy
Archive for February, 2010
Long Sleeve Leotard
Author: admin
This classic long sleeve leotard is a versatile piece for casual everyday wear or dance. Worn solo, it gives you the flexibility you need; pair with a dance skirt for class or performances; or layer it under for added warmth. Crafted in a sleek high performance antimicrobial fabric that fits and feels great. Features 93% nylon 7% spandex New high performance Stretch Tech Nylon Superbly soft antimicrobial fabric feels great and inhibits bacterial growth Wicks away moisture to quickly dry Sleek compression fit Provides exceptional coverage Made in USA and Imported
read comments (0)Kokopelli Dance Area Rug, 5′3″ x 7′6
Author: admin
5′3″ x 7′6″ price shown. Kokopelli Dance Area Rugs enhance your floors with delightful kokopellis and leaping lizards. Machine made of 100% polypropylene, these southwestern rugs will please your feet! Floor accents, .5″ thick, have woven, heat set construction. Imported.southwestern rugs, southwest rugs, area rugs, southwest, decor, runner, area rug, themed, theme, western, kokopelli dance, kokopellis, rug, rectangle, rugs, united weavers, hand-hooked, southwest, lizards, geometric, polypropylene, united weavers,, Southwest, 5×6 to 5×9, , Area Rugs Southwest Rugs
Jacques Moret Girl’s 4-14 Dance Biketard
Author: admin
Whether it is tap, ballet, or modern dance she will be ready for class in this cute dance themed biketard. Scoopneck Sleeveless. 100% Nylon. Machine washable. Imported.
I am looking for beginner dance classes (jazz or hip-hop, preferably) for adults in the Jacksonville area, but all I can find are ballroom dancing lessons. Any idea where I can find what I’m looking for?
I can’t imagine a YMCA or a YWCA not offering them. Try calling there.
Skechers Girls’ D’lites – Li’l Bits (Youth) Silver
Author: admin
A good time is guaranteed with this fun-lover. Smooth leather upper. Soft fabric lining. Cushioned insole. Flexible traction rubber sole. Gym class-ready, non-marking sole. Bungee laced front panel for easy slip on fit. Adjustable side closure for a sure fit. Top rainbow synthetic strap with logo. Super lightweight, shock-absorbing midsole. Perforated leather for cooling effect. Shiny metallic synthetic overlays. Bright, colorful patent faux leather edging overlays. Mini cross perforation detail. Stitching detail. Rainbow metallic side stripe. Glitter side S logo. Padded collar and tongue Keywords: boot, bowling, children, cleats, dance, female, hiking, shoes, sneakers, girls, sneaker, synthetic, silver, grey, oxford
Paperback, Jazz Dance Class: Beginning Thru Advanced
Author: admin
A highly illustrated reference to all aspects of jazz, this book introduces exercises, anatomical information, and standard jazz dance terminology.
Child Short Sleeve Dance Dress
Author: admin
This short sleeve dance dress from Capezio’s “Future Star Collection” makes a great class, rehearsal or performance piece. Features an attached leotard. Machine wash in cold water, hang dry.
What should i wear to an Aerobic Dance class?
Author: admin
I’m starting an Aerobic dance class in a few weeks and i was wondering what should i wear?
Also, what are the classes like?
Thanks!
Yoga pants and a T-shirt is what most people wear or the spandex shorts
What should I eat/do before a full day of intense dance classes?
What should I eat before a full day of intense dance classes?
I am going to be going to a dance clinic and I will be participating in intense dance classes all day. What foods should I eat that morning (or the previous night) to healthfully prepare for intense classes. I don’t want to get dehydrated, dizzy, hungry, or sick during the day!
Also, is there anything you would recommend doing prior to the dance classes to prepare– anything!?
Eat carbs and proteins the night before to gear you up for your long day (I suggest a whole grain spaghetti with meatballs, a green vegetable or salad, and a serving of yoghurt and fruit for dessert).
For breakfast, you want protein and carbs. Jumpstart your day with a yoghurt and banana if you don’t have time for anything else, but you’ll have a real meal in an ideal situation. Fried egg, lettuce, tomato, and cheese in an english muffin go well for a quick breakfast with all your food groups. You can also make a breakfast wrap. Scrambled eggs with cheese, green onion, peppers, salsa, sour cream, a meat of your choosing. Or, if you’re worried about something too big, have peanut butter on toast or a bagel, a banana, some yoghurt, and a handful of trail mix. Don’t eat anything too heavy or greasy, it won’t sit well.
Bananas pack more energy than coffee, and contain potassium that’ll help with your muscle aches. Eat them as a snack between classes. Also snack on raisins, fresh fruits, yoghurts, trail mixes, cheeses and crackers.
Drink water before you go to class. Try to have at least a big water bottle full between waking up and going to classes. Also keep your bottle full during the day, and sip on it constantly.
If you’re prone to get an upset stomach when you’re stressed or nervous, have some pepto bismol. I can’t keep anything down before a show, and this works wonders.
Warm up before you go, too. Take about 40 minutes to get relaxed and limbered up. Put your iPod on and go for a brisk walk for a few minutes to wind down, and then stretch everything gently. Try to loosen up your joints and work on your turn out. Yoga and pilates moves are good for this.
Also, make sure you have ibuprofen, bandaids, extra water, hair spray, bobby pins, elastics, safety pins and a granola bar in your bag ‘just incase’. Don’t forget tampons and spare change, you never know if or when you’ll need them.
Try to put everything in one bag, and put your name on it. It’s easy to lose things when you’re throwing shoes all over. Keep it contained!
Wear something you’re comfortable in and can move in (unless there is a dress code). Try to avoid sports bras instead of shirts, and try to avoid cleavage. It’s distracting to your other dancers.
Dress in layers! Sweater, sweat pants, and legwarmers for your walk, leg warmers and a wrap for your stretching, and whatever you choose to dance in underneath for your actual classes. You’ll want something cool, you’ll get sweaty as you dance.
Don’t stress it too much, this isn’t an audition. You’re there to have fun, and they throw things at you very quickly. If you don’t get it, don’t sweat it.
Good luck!
Spaghetti strap tank top
Author: admin
Stretch fit, microfiber spaghetti strap camisole top is incredibly hard-wearing and unbelievably comfortable. Wear it to the gym, to your yoga or dance class or even to bed! Easy care. Seamless activewear for women. Ultra rapid drying. Machine washable.
